MANGO MINI POPS vs NONFAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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NONFAT FROZEN YOGURT wins in 4 out of 11 nutrient categories
MANGO MINI POPS: 3
vs
NONFAT FROZEN YOGURT: 4
(4 ties)
Overview
| Nutrient | MANGO MINI POPS | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 54 cal | 162 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 14.3 g | 35.3 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO MINI POPS | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO MINI POPS | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 184 MG |