MANGO LOWFAT YOGURT vs ORGANIC SQUEEZERS YOGURT
Nutrition comparison per 100 g serving
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ORGANIC SQUEEZERS YOGURT wins in 6 out of 11 nutrient categories
MANGO LOWFAT YOGURT: 1
vs
ORGANIC SQUEEZERS YOGURT: 6
(4 ties)
Overview
| Nutrient | MANGO LOWFAT YOGURT | ORGANIC SQUEEZERS YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 89 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 23.5 g | 12.5 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO LOWFAT YOGURT | ORGANIC SQUEEZERS YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO LOWFAT YOGURT | ORGANIC SQUEEZERS YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 53 MG | 62 MG |