MANGO LOWFAT GREEK STRAINED YOGURT vs PLAIN LOW-FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
MANGO LOWFAT GREEK STRAINED YOGURT wins in 4 out of 10 nutrient categories
MANGO LOWFAT GREEK STRAINED YOGURT: 4
vs
PLAIN LOW-FAT YOGURT: 3
(3 ties)
Overview
| Nutrient | MANGO LOWFAT GREEK STRAINED YOGURT | PLAIN LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 67 cal | |
| Protein | 8.7 g | 10 g | |
| Carbs | 6.7 g | 2.7 g | |
| Fat | 1.7 g | 2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO LOWFAT GREEK STRAINED YOGURT | PLAIN LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 93 MG | |
| Sodium, Na | 30 MG | 23 MG |