MANGO KEFIR vs REDUCED FAT MILK

Nutrition comparison per 100 g serving

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MANGO KEFIR wins in 7 out of 12 nutrient categories

MANGO KEFIR: 7 vs REDUCED FAT MILK: 4 (1 ties)

Overview

Nutrient	MANGO KEFIR	REDUCED FAT MILK	Winner
Calories	54 cal	76 cal
Protein	4.2 g	3.4 g
Carbs	0 g	11.0 g
Fat	0.8 g	2.3 g
Fiber	0 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO KEFIR	REDUCED FAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0.7 MG
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	MANGO KEFIR	REDUCED FAT MILK
Calcium, Ca	147 MG	127 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	192 MG	0 MG
Sodium, Na	54 MG	90 MG

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