MANGO JUICE DRINK vs BLUEBERRY BLACK CURRANT
Nutrition comparison per 100 g serving
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BLUEBERRY BLACK CURRANT wins in 5 out of 11 nutrient categories
MANGO JUICE DRINK: 1
vs
BLUEBERRY BLACK CURRANT: 5
(5 ties)
Overview
| Nutrient | MANGO JUICE DRINK | BLUEBERRY BLACK CURRANT | Winner |
|---|---|---|---|
| Calories | 47 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.7 g | 10.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO JUICE DRINK | BLUEBERRY BLACK CURRANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO JUICE DRINK | BLUEBERRY BLACK CURRANT | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 16.8 MG | |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 11 MG | 0 MG |