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MANGO JAM vs PRESERVES

Nutrition comparison per 100 g serving

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PRESERVES wins in 4 out of 11 nutrient categories
MANGO JAM: 1 vs PRESERVES: 4 (6 ties)

Overview

Nutrient MANGO JAM PRESERVES Winner
Calories 400 cal 250 cal
Protein 0 g 0 g Tie
Carbs 66.7 g 65 g
Fat 0 g 0 g Tie
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin MANGO JAM PRESERVES Winner
Vitamin C, total ascorbic acid 40 MG 18 MG

Minerals

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Mineral MANGO JAM PRESERVES Winner
Calcium, Ca 0 MG 0 MG Tie
Iron, Fe 0 MG 0 MG Tie
Potassium, K 0 MG 75 MG
Sodium, Na 0 MG 50 MG
MANGO JAM Nutrition Facts PRESERVES Nutrition Facts Compare Other Foods
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