MANGO INSTANT PUDDING vs TAPIOCA PUDDING

Nutrition comparison per 100 g serving

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TAPIOCA PUDDING wins in 5 out of 10 nutrient categories

MANGO INSTANT PUDDING: 2 vs TAPIOCA PUDDING: 5 (3 ties)

Overview

Nutrient	MANGO INSTANT PUDDING	TAPIOCA PUDDING	Winner
Calories	385 cal	109 cal
Protein	0 g	2.7 g
Carbs	92.3 g	17.3 g
Fat	0 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MANGO INSTANT PUDDING	TAPIOCA PUDDING	Winner
Calcium, Ca	0 MG	104 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	140 MG
Sodium, Na	769 MG	114 MG

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