MANGO HUMMUS vs MILD SMOKED GOUDA DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
MANGO HUMMUS: 4
vs
MILD SMOKED GOUDA DIP: 4
(1 ties)
Overview
| Nutrient | MANGO HUMMUS | MILD SMOKED GOUDA DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 333 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 28.6 g | 0 g | |
| Fat | 7.1 g | 30 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO HUMMUS | MILD SMOKED GOUDA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 400 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 429 MG | 1,133 MG |