MANGO GINGER PICKLE vs CAPONATA
Nutrition comparison per 100 g serving
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CAPONATA wins in 5 out of 10 nutrient categories
MANGO GINGER PICKLE: 3
vs
CAPONATA: 5
(2 ties)
Overview
| Nutrient | MANGO GINGER PICKLE | CAPONATA | Winner |
|---|---|---|---|
| Calories | 233 cal | 100 cal | |
| Protein | 3.3 g | 0.9 g | |
| Carbs | 20 g | 8.2 g | |
| Fat | 16.7 g | 6.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO GINGER PICKLE | CAPONATA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 4,533 MG | 564 MG |