MANGO & GINGER CHUTNEY vs TURKEY & BACON COBB SALAD
Nutrition comparison per 100 g serving
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TURKEY & BACON COBB SALAD wins in 8 out of 10 nutrient categories
MANGO & GINGER CHUTNEY: 1
vs
TURKEY & BACON COBB SALAD: 8
(1 ties)
Overview
| Nutrient | MANGO & GINGER CHUTNEY | TURKEY & BACON COBB SALAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 107 cal | |
| Protein | 0.5 g | 6.3 g | |
| Carbs | 58.8 g | 3.9 g | |
| Fat | 0.1 g | 7.3 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO & GINGER CHUTNEY | TURKEY & BACON COBB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | MANGO & GINGER CHUTNEY | TURKEY & BACON COBB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 417 MG |