MANGO & GINGER CHUTNEY vs PICKLED GINGER

Nutrition comparison per 100 g serving

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PICKLED GINGER wins in 6 out of 10 nutrient categories

MANGO & GINGER CHUTNEY: 2 vs PICKLED GINGER: 6 (2 ties)

Overview

Nutrient	MANGO & GINGER CHUTNEY	PICKLED GINGER	Winner
Calories	240 cal	33 cal
Protein	0.5 g	0 g
Carbs	58.8 g	3.3 g
Fat	0.1 g	0 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO & GINGER CHUTNEY	PICKLED GINGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MANGO & GINGER CHUTNEY	PICKLED GINGER	Winner
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	0 MG	140 MG

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