MANGO GELATO vs HANDMADE ICE CREAM SANDWICH
Nutrition comparison per 100 g serving
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HANDMADE ICE CREAM SANDWICH wins in 5 out of 10 nutrient categories
MANGO GELATO: 4
vs
HANDMADE ICE CREAM SANDWICH: 5
(1 ties)
Overview
| Nutrient | MANGO GELATO | HANDMADE ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 144 cal | 263 cal | |
| Protein | 2.5 g | 4.8 g | |
| Carbs | 21.2 g | 38.3 g | |
| Fat | 5.9 g | 11.4 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO GELATO | HANDMADE ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 0 MG |
Minerals
| Mineral | MANGO GELATO | HANDMADE ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 90 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 34 MG | 156 MG |