MANGO FRUIT STRIPS vs CARAMELIZED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MANGO FRUIT STRIPS: 4
vs
CARAMELIZED WALNUTS: 4
(3 ties)
Overview
| Nutrient | MANGO FRUIT STRIPS | CARAMELIZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 357 cal | 667 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 85.7 g | 23.3 g | |
| Fat | 0 g | 56.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FRUIT STRIPS | CARAMELIZED WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO FRUIT STRIPS | CARAMELIZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 714 MG | 233 MG | |
| Sodium, Na | 0 MG | 17 MG |