MANGO FRUIT SMOOTHIE YOGHURT vs VANILLA LOWFAT YOGURT
Nutrition comparison per 100 g serving
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MANGO FRUIT SMOOTHIE YOGHURT wins in 6 out of 10 nutrient categories
MANGO FRUIT SMOOTHIE YOGHURT: 6
vs
VANILLA LOWFAT YOGURT: 3
(1 ties)
Overview
| Nutrient | MANGO FRUIT SMOOTHIE YOGHURT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 77 cal | 0 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 10.1 g | 0 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO FRUIT SMOOTHIE YOGHURT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 39 MG | 0 MG |