MANGO FRUIT ROLLS vs DRY FRUITS MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANGO FRUIT ROLLS: 4
vs
DRY FRUITS MIX: 4
(3 ties)
Overview
| Nutrient | MANGO FRUIT ROLLS | DRY FRUITS MIX | Winner |
|---|---|---|---|
| Calories | 300 cal | 308 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 65 g | 71.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FRUIT ROLLS | DRY FRUITS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | MANGO FRUIT ROLLS | DRY FRUITS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 51 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 655 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |