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DRY FRUITS MIX

Wholesome Snacks GRAZE Branded
308 Calories
2.6g Protein
71.8g Carbs
0g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 308
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.8g 26%
Dietary Fiber 7.7g 28%
Total Sugars 53.9g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.6g 3%
Carbs 71.8g 97%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 23.1 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 0.9 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
WHOLE FOODS MARKET, PLANTAINS, ROASTED & SALTED 500 2.5g 72.5g 22.5g WHOLE FOODS MARKET, TROPICAL FRUIT BLISS FRUIT MIX 350 0g 82.5g 0g WHOLE FOODS MARKET, PINEAPPLE RINGS 350 0g 82.5g 0g WHOLE FOODS MARKET, PITTED PRUNES 275 2.5g 65g 0g WHOLE FOODS MARKET, SLICED MANGO 350 0g 85g 0g WHOLE FOODS MARKET, CRANBERRIES 325 0g 80g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Good source of Vitamin C, total ascorbic acid (26% DV).

About DRY FRUITS MIX

DRY FRUITS MIX is a calorie-dense food with 308 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.6g of protein, 71.8g of carbohydrates, and 0g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

DRIED BANANA, CRANBERRIES; DRIED CRANBERRIES, PINEAPPLE JUICE CONCENTRATE, SUNFLOWER OIL, STRAWBERRIES; DRIED STRAWBERRIES, GRAPE JUICE CONCENTRATE, SUNFLOWER OIL, BLUEBERRIES: DRIED BLUEBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL.

Dietary Information

DRY FRUITS MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DRY FRUITS MIX include Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 308 calories per 100 grams, DRY FRUITS MIX gets 3% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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