MANGO FRUIT CRUNCH PARFAIT vs MINCED GARLIC
Nutrition comparison per 100 g serving
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MANGO FRUIT CRUNCH PARFAIT wins in 9 out of 11 nutrient categories
MANGO FRUIT CRUNCH PARFAIT: 9
vs
MINCED GARLIC: 0
(2 ties)
Overview
| Nutrient | MANGO FRUIT CRUNCH PARFAIT | MINCED GARLIC | Winner |
|---|---|---|---|
| Calories | 127 cal | 300 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 18.7 g | 20 g | |
| Fat | 4.7 g | 10 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FRUIT CRUNCH PARFAIT | MINCED GARLIC | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO FRUIT CRUNCH PARFAIT | MINCED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 23 MG | 0 MG |