MANGO FLAVORED YOGURT DRINK vs ORGANIC SOY YOUGURT
Nutrition comparison per 100 g serving
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ORGANIC SOY YOUGURT wins in 8 out of 11 nutrient categories
MANGO FLAVORED YOGURT DRINK: 2
vs
ORGANIC SOY YOUGURT: 8
(1 ties)
Overview
| Nutrient | MANGO FLAVORED YOGURT DRINK | ORGANIC SOY YOUGURT | Winner |
|---|---|---|---|
| Calories | 96 cal | 88 cal | |
| Protein | 3.4 g | 4.7 g | |
| Carbs | 14.0 g | 11.2 g | |
| Fat | 2.9 g | 2.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FLAVORED YOGURT DRINK | ORGANIC SOY YOUGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | MANGO FLAVORED YOGURT DRINK | ORGANIC SOY YOUGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 206 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 33 MG | 9 MG |