MANGO FLAVORED ENERGY GEL vs ENERGY BARS
Nutrition comparison per 100 g serving
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ENERGY BARS wins in 6 out of 10 nutrient categories
MANGO FLAVORED ENERGY GEL: 3
vs
ENERGY BARS: 6
(1 ties)
Overview
| Nutrient | MANGO FLAVORED ENERGY GEL | ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 216 cal | 400 cal | |
| Protein | 0 g | 8.9 g | |
| Carbs | 54.1 g | 53.3 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO FLAVORED ENERGY GEL | ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 178 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 81 MG | 622 MG | |
| Sodium, Na | 243 MG | 122 MG |