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ENERGY BARS

Snack, Energy & Granola Bars Bard Valley Medjool Date Growers Association Branded
400 Calories
8.9g Protein
53.3g Carbs
20g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 20g 26%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 122mg 5%
Total Carbohydrate 53.3g 19%
Dietary Fiber 11.1g 40%
Total Sugars 40g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 178mg 14%
Iron 2.4mg 13%
Potassium 622mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 11%
Carbs 53.3g 65%
Fat 20g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 178 MG 14%
Iron, Fe 2.4 MG 13%
Potassium, K 622 MG 13%
Sodium, Na 122 MG 5%

Nutrition Highlights

  • High in dietary fiber (11.1g per 100g), supporting digestive health.

About ENERGY BARS

ENERGY BARS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 53.3g of carbohydrates, and 20g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

MEDJOOL DATES, ALMONDS, ALMOND BUTTER, MILLED FLAXSEEDS, CINNAMON, NATURAL FLAVOR, SEA SALT.

Dietary Information

ENERGY BARS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, ENERGY BARS gets 9% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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