MANGO FLAVORED COCONUT WATER vs REAL COCONUT WATER
Nutrition comparison per 100 g serving
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REAL COCONUT WATER wins in 5 out of 10 nutrient categories
MANGO FLAVORED COCONUT WATER: 2
vs
REAL COCONUT WATER: 5
(3 ties)
Overview
| Nutrient | MANGO FLAVORED COCONUT WATER | REAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 16 cal | 474 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4 g | 115.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO FLAVORED COCONUT WATER | REAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 211 MG | |
| Magnesium, Mg | 0 MG | 84 MG | |
| Potassium, K | 0 MG | 4,211 MG | |
| Sodium, Na | 28 MG | 632 MG |