MANGO DRINKABLE YOGURT vs WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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MANGO DRINKABLE YOGURT wins in 5 out of 11 nutrient categories
MANGO DRINKABLE YOGURT: 5
vs
WHOLE MILK YOGURT: 2
(4 ties)
Overview
| Nutrient | MANGO DRINKABLE YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 101 cal | 105 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 17.9 g | 12.3 g | |
| Fat | 1.5 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO DRINKABLE YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO DRINKABLE YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 142 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 227 MG | 193 MG | |
| Sodium, Na | 51 MG | 61 MG |