MANGO DOLE WHIP vs PEPPERMINT ITALIAN GELATO

Nutrition comparison per 100 g serving

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MANGO DOLE WHIP wins in 5 out of 12 nutrient categories

MANGO DOLE WHIP: 5 vs PEPPERMINT ITALIAN GELATO: 4 (3 ties)

Overview

Nutrient	MANGO DOLE WHIP	PEPPERMINT ITALIAN GELATO	Winner
Calories	102 cal	200 cal
Protein	0.9 g	2.9 g
Carbs	14.8 g	27.1 g
Fat	4.2 g	10 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO DOLE WHIP	PEPPERMINT ITALIAN GELATO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MANGO DOLE WHIP	PEPPERMINT ITALIAN GELATO
Calcium, Ca	0 MG	86 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	130 MG	0 MG
Sodium, Na	0 MG	50 MG

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