MANGO DOLE WHIP vs ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MANGO DOLE WHIP: 4
vs
ICE CREAM: 4
(4 ties)
Overview
| Nutrient | MANGO DOLE WHIP | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 102 cal | 236 cal | |
| Protein | 0.9 g | 2.8 g | |
| Carbs | 14.8 g | 29.2 g | |
| Fat | 4.2 g | 12.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO DOLE WHIP | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO DOLE WHIP | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 139 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 130 MG | 194 MG | |
| Sodium, Na | 0 MG | 76 MG |