MANGO CRUSTED SWAI vs 4 OZ SOLE FILLET
Nutrition comparison per 100 g serving
Ad 468x60
4 OZ SOLE FILLET wins in 7 out of 11 nutrient categories
MANGO CRUSTED SWAI: 3
vs
4 OZ SOLE FILLET: 7
(1 ties)
Overview
| Nutrient | MANGO CRUSTED SWAI | 4 OZ SOLE FILLET | Winner |
|---|---|---|---|
| Calories | 191 cal | 71 cal | |
| Protein | 5.7 g | 12.5 g | |
| Carbs | 35.5 g | 0 g | |
| Fat | 2.8 g | 1.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CRUSTED SWAI | 4 OZ SOLE FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | MANGO CRUSTED SWAI | 4 OZ SOLE FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 220 MG | 295 MG |