MANGO COTTAGE CHEESE vs COTTAGE CHEESE 18%

Nutrition comparison per 100 g serving

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MANGO COTTAGE CHEESE wins in 5 out of 10 nutrient categories

MANGO COTTAGE CHEESE: 5 vs COTTAGE CHEESE 18%: 3 (2 ties)

Overview

Nutrient	MANGO COTTAGE CHEESE	COTTAGE CHEESE 18%	Winner
Calories	87 cal	230 cal
Protein	10 g	14 g
Carbs	7.3 g	4 g
Fat	1.7 g	18 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO COTTAGE CHEESE	COTTAGE CHEESE 18%	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	MANGO COTTAGE CHEESE	COTTAGE CHEESE 18%
Calcium, Ca	100 MG	90 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	267 MG	40 MG

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