MANGO COTTAGE CHEESE vs BLUE CHEESE

Nutrition comparison per 100 g serving

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BLUE CHEESE wins in 4 out of 10 nutrient categories

MANGO COTTAGE CHEESE: 3 vs BLUE CHEESE: 4 (3 ties)

Overview

Nutrient	MANGO COTTAGE CHEESE	BLUE CHEESE	Winner
Calories	87 cal	357 cal
Protein	10 g	21.4 g
Carbs	7.3 g	0 g
Fat	1.7 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO COTTAGE CHEESE	BLUE CHEESE	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	MANGO COTTAGE CHEESE	BLUE CHEESE	Winner
Calcium, Ca	100 MG	429 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	267 MG	893 MG

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