MANGO COGO SMOOTHIES vs DIET NECTAR
Nutrition comparison per 100 g serving
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DIET NECTAR wins in 5 out of 11 nutrient categories
MANGO COGO SMOOTHIES: 3
vs
DIET NECTAR: 5
(3 ties)
Overview
| Nutrient | MANGO COGO SMOOTHIES | DIET NECTAR | Winner |
|---|---|---|---|
| Calories | 59 cal | 18 cal | |
| Protein | 0.4 g | 0.4 g | |
| Carbs | 12.7 g | 4.2 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO COGO SMOOTHIES | DIET NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.8 MG | 21.1 MG |
Minerals
| Mineral | MANGO COGO SMOOTHIES | DIET NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 7 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 4 MG | 5 MG |