MANGO COCONUT NUT vs SALTED PEANUTS

Nutrition comparison per 100 g serving

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SALTED PEANUTS wins in 12 out of 15 nutrient categories

MANGO COCONUT NUT: 2 vs SALTED PEANUTS: 12 (1 ties)

Overview

Nutrient	MANGO COCONUT NUT	SALTED PEANUTS	Winner
Calories	464 cal	607 cal
Protein	7.1 g	25 g
Carbs	67.9 g	17.9 g
Fat	17.9 g	50 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO COCONUT NUT	SALTED PEANUTS	Winner
Niacin	0 MG	21.4 MG
Pantothenic acid	0 MG	3.6 MG

Mineral	MANGO COCONUT NUT	SALTED PEANUTS
Calcium, Ca	36 MG	107 MG
Copper, Cu	0 MG	0.7 MG
Iron, Fe	2.9 MG	4.6 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	286 MG	714 MG
Sodium, Na	125 MG	339 MG

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