MANGO COCONUT DAIRY ALTERNATIVE vs POLENTA 100% CORN

Nutrition comparison per 100 g serving

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MANGO COCONUT DAIRY ALTERNATIVE wins in 5 out of 11 nutrient categories

MANGO COCONUT DAIRY ALTERNATIVE: 5 vs POLENTA 100% CORN: 3 (3 ties)

Overview

Nutrient	MANGO COCONUT DAIRY ALTERNATIVE	POLENTA 100% CORN	Winner
Calories	113 cal	354 cal
Protein	0.7 g	7.7 g
Carbs	13.5 g	76.9 g
Fat	5.7 g	1.5 g
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO COCONUT DAIRY ALTERNATIVE	POLENTA 100% CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MANGO COCONUT DAIRY ALTERNATIVE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Potassium, K	50 MG
Sodium, Na	11 MG

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