MANGO COCONUT BAR vs NUTS & SPICES BAR

Nutrition comparison per 100 g serving

Ad 468x60

NUTS & SPICES BAR wins in 12 out of 17 nutrient categories

MANGO COCONUT BAR: 4 vs NUTS & SPICES BAR: 12 (1 ties)

Overview

Nutrient	MANGO COCONUT BAR	NUTS & SPICES BAR	Winner
Calories	400 cal	500 cal
Protein	14.6 g	12.5 g
Carbs	54.6 g	40 g
Fat	12.7 g	37.5 g
Fiber	3.6 g	17.5 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO COCONUT BAR	NUTS & SPICES BAR	Winner
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.5 MG
Vitamin E (alpha-tocopherol)	0 MG	10 MG

Mineral	MANGO COCONUT BAR	NUTS & SPICES BAR
Calcium, Ca	0 MG	120 MG
Copper, Cu	0 MG	0.5 MG
Iron, Fe	0 MG	2.5 MG
Magnesium, Mg	0 MG	160 MG
Manganese, Mn	0 MG	1 MG
Phosphorus, P	0 MG	285 MG
Sodium, Na	309 MG	288 MG
Zinc, Zn	0 MG	2.5 MG

Ad 728x90