MANGO CHUTNEY SWEET vs BLACK OLIVES

Nutrition comparison per 100 g serving

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BLACK OLIVES wins in 10 out of 13 nutrient categories

MANGO CHUTNEY SWEET: 1 vs BLACK OLIVES: 10 (2 ties)

Overview

Nutrient	MANGO CHUTNEY SWEET	BLACK OLIVES	Winner
Calories	235 cal	143 cal
Protein	0 g	0.6 g
Carbs	52.9 g	0.1 g
Fat	0 g	15.4 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO CHUTNEY SWEET	BLACK OLIVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MANGO CHUTNEY SWEET	BLACK OLIVES
Calcium, Ca	0 MG	52 MG
Iron, Fe	0 MG	6.4 MG
Magnesium, Mg	0 MG	9 MG
Phosphorus, P	0 MG	7 MG
Sodium, Na	588 MG	770 MG
Zinc, Zn	0 MG	0.2 MG

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