MANGO CHUTNEY vs POLISH SAUERKRAUT
Nutrition comparison per 100 g serving
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POLISH SAUERKRAUT wins in 6 out of 12 nutrient categories
MANGO CHUTNEY: 2
vs
POLISH SAUERKRAUT: 6
(4 ties)
Overview
| Nutrient | MANGO CHUTNEY | POLISH SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 250 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUTNEY | POLISH SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO CHUTNEY | POLISH SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 1,400 MG | 750 MG |