MANGO CHUTNEY vs GARLIC STUFFED OLIVES
Nutrition comparison per 100 g serving
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GARLIC STUFFED OLIVES wins in 4 out of 12 nutrient categories
MANGO CHUTNEY: 3
vs
GARLIC STUFFED OLIVES: 4
(5 ties)
Overview
| Nutrient | MANGO CHUTNEY | GARLIC STUFFED OLIVES | Winner |
|---|---|---|---|
| Calories | 250 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 0 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUTNEY | GARLIC STUFFED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO CHUTNEY | GARLIC STUFFED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 1,400 MG | 1,133 MG |