MANGO CHUTNEY vs GARLIC TOSTONES
Nutrition comparison per 100 g serving
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GARLIC TOSTONES wins in 4 out of 12 nutrient categories
MANGO CHUTNEY: 3
vs
GARLIC TOSTONES: 4
(5 ties)
Overview
| Nutrient | MANGO CHUTNEY | GARLIC TOSTONES | Winner |
|---|---|---|---|
| Calories | 167 cal | 500 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 46.7 g | 64.3 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUTNEY | GARLIC TOSTONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO CHUTNEY | GARLIC TOSTONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 233 MG | 250 MG |