MANGO CHUNKS vs ORANGE JUICE

Nutrition comparison per 100 g serving

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MANGO CHUNKS wins in 7 out of 11 nutrient categories

MANGO CHUNKS: 7 vs ORANGE JUICE: 3 (1 ties)

Overview

Nutrient	MANGO CHUNKS	ORANGE JUICE	Winner
Calories	57 cal	150 cal
Protein	0.7 g	0 g
Carbs	15 g	38.3 g
Fat	0.4 g	0 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO CHUNKS	ORANGE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	100 MG

Mineral	MANGO CHUNKS	ORANGE JUICE
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	171 MG	67 MG
Sodium, Na	0 MG	33 MG

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