MANGO CHUNKS vs MANGO

Nutrition comparison per 100 g serving

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MANGO wins in 8 out of 11 nutrient categories

MANGO CHUNKS: 1 vs MANGO: 8 (2 ties)

Overview

Nutrient	MANGO CHUNKS	MANGO	Winner
Calories	67 cal	53 cal
Protein	0.6 g	0.7 g
Carbs	17.0 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO CHUNKS	MANGO	Winner
Vitamin C, total ascorbic acid	0 MG	36 MG

Mineral	MANGO CHUNKS	MANGO
Calcium, Ca	9 MG	13 MG
Iron, Fe	0.1 MG	1.8 MG
Potassium, K	48 MG	0 MG
Sodium, Na	0 MG	23 MG

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