MANGO CHUNKS vs TUSCAN SALAD KIT

Nutrition comparison per 100 g serving

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TUSCAN SALAD KIT wins in 7 out of 12 nutrient categories

MANGO CHUNKS: 4 vs TUSCAN SALAD KIT: 7 (1 ties)

Overview

Nutrient	MANGO CHUNKS	TUSCAN SALAD KIT	Winner
Calories	63 cal	144 cal
Protein	0.7 g	1.8 g
Carbs	16.9 g	6.0 g
Fat	0 g	13.2 g
Fiber	2.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO CHUNKS	TUSCAN SALAD KIT
Folate, total	0 UG	108 UG
Vitamin C, total ascorbic acid	29.6 MG	5.4 MG
Vitamin K (phylloquinone)	0 UG	100.6 UG

Mineral	MANGO CHUNKS	TUSCAN SALAD KIT
Calcium, Ca	14 MG	48 MG
Iron, Fe	0.3 MG	1.1 MG
Sodium, Na	0 MG	323 MG

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