MANGO CHUNKS vs VERY VEGGIE GREEN SMOOTHIE

Nutrition comparison per 100 g serving

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VERY VEGGIE GREEN SMOOTHIE wins in 10 out of 13 nutrient categories

MANGO CHUNKS: 2 vs VERY VEGGIE GREEN SMOOTHIE: 10 (1 ties)

Overview

Nutrient	MANGO CHUNKS	VERY VEGGIE GREEN SMOOTHIE	Winner
Calories	57 cal	54 cal
Protein	0.7 g	1.5 g
Carbs	15 g	6.4 g
Fat	0.7 g	3.4 g
Fiber	1.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO CHUNKS	VERY VEGGIE GREEN SMOOTHIE
Folate, total	0 UG	43 UG
Vitamin C, total ascorbic acid	38.6 MG	22.1 MG
Vitamin K (phylloquinone)	0 UG	149.5 UG

Mineral	MANGO CHUNKS	VERY VEGGIE GREEN SMOOTHIE
Calcium, Ca	14 MG	39 MG
Iron, Fe	0 MG	1.0 MG
Potassium, K	0 MG	319 MG
Sodium, Na	0 MG	27 MG

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