MANGO CHIPOTLE MACADAMIAS vs PECANS HALVES & PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANGO CHIPOTLE MACADAMIAS: 4
vs
PECANS HALVES & PIECES: 4
(3 ties)
Overview
| Nutrient | MANGO CHIPOTLE MACADAMIAS | PECANS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 714 cal | 750 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 75 g | 71.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHIPOTLE MACADAMIAS | PECANS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO CHIPOTLE MACADAMIAS | PECANS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 304 MG | 0 MG |