MANGO CHIPOTLE MACADAMIAS vs SALTED ROASTED IN-SHELL PEANUTS
Nutrition comparison per 100 g serving
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SALTED ROASTED IN-SHELL PEANUTS wins in 5 out of 10 nutrient categories
MANGO CHIPOTLE MACADAMIAS: 4
vs
SALTED ROASTED IN-SHELL PEANUTS: 5
(1 ties)
Overview
| Nutrient | MANGO CHIPOTLE MACADAMIAS | SALTED ROASTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 600 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 14.3 g | 23.3 g | |
| Fat | 75 g | 50 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO CHIPOTLE MACADAMIAS | SALTED ROASTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 354 MG | 660 MG | |
| Sodium, Na | 304 MG | 667 MG |