MANGO CHIA POD vs OLIVIA'S ORGANICS

Nutrition comparison per 100 g serving

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OLIVIA'S ORGANICS wins in 8 out of 13 nutrient categories

MANGO CHIA POD: 4 vs OLIVIA'S ORGANICS: 8 (1 ties)

Overview

Nutrient	MANGO CHIA POD	OLIVIA'S ORGANICS	Winner
Calories	94 cal	12 cal
Protein	1.8 g	2.4 g
Carbs	8.2 g	3.5 g
Fat	5.3 g	0 g
Fiber	4.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO CHIA POD	OLIVIA'S ORGANICS	Winner
Vitamin C, total ascorbic acid	21.2 MG	35.3 MG

Mineral	MANGO CHIA POD	OLIVIA'S ORGANICS
Calcium, Ca	47 MG	71 MG
Iron, Fe	1.6 MG	4.2 MG
Magnesium, Mg	35 MG	0 MG
Phosphorus, P	59 MG	0 MG
Potassium, K	124 MG	0 MG
Sodium, Na	3 MG	71 MG

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