MANGO AMCHAR vs GRATED BLACK CURRANTS WITH SUGARS

Nutrition comparison per 100 g serving

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GRATED BLACK CURRANTS WITH SUGARS wins in 4 out of 10 nutrient categories

MANGO AMCHAR: 2 vs GRATED BLACK CURRANTS WITH SUGARS: 4 (4 ties)

Overview

Nutrient	MANGO AMCHAR	GRATED BLACK CURRANTS WITH SUGARS	Winner
Calories	0 cal	220 cal
Protein	0 g	0 g	Tie
Carbs	20 g	0 g
Fat	30 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO AMCHAR	GRATED BLACK CURRANTS WITH SUGARS	Winner
Vitamin C, total ascorbic acid	0 MG	60 MG

Mineral	MANGO AMCHAR	GRATED BLACK CURRANTS WITH SUGARS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.7 MG
Sodium, Na	4,460 MG	3 MG

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