MANGO vs QUEEN VICTORIA BRUSSELS SPROUTS

Nutrition comparison per 100 g serving

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QUEEN VICTORIA BRUSSELS SPROUTS wins in 12 out of 14 nutrient categories

MANGO: 0 vs QUEEN VICTORIA BRUSSELS SPROUTS: 12 (2 ties)

Overview

Nutrient	MANGO	QUEEN VICTORIA BRUSSELS SPROUTS	Winner
Calories	57 cal	47 cal
Protein	0.9 g	2.4 g
Carbs	14.1 g	9.4 g
Fat	0.4 g	0 g
Fiber	1.3 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO	QUEEN VICTORIA BRUSSELS SPROUTS	Winner
Folate, total	0 UG	47 UG
Vitamin C, total ascorbic acid	0 MG	84.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	188.2 UG

Mineral	MANGO	QUEEN VICTORIA BRUSSELS SPROUTS
Calcium, Ca	11 MG	47 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	158 MG	400 MG
Sodium, Na	0 MG	24 MG

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