MANGO vs GINGER SLICES

Nutrition comparison per 100 g serving

Ad 468x60

GINGER SLICES wins in 4 out of 10 nutrient categories

MANGO: 3 vs GINGER SLICES: 4 (3 ties)

Overview

Nutrient	MANGO	GINGER SLICES	Winner
Calories	318 cal	500 cal
Protein	0 g	0 g	Tie
Carbs	78.6 g	123.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO	GINGER SLICES	Winner
Vitamin C, total ascorbic acid	2.1 MG	8 MG

Mineral	MANGO	GINGER SLICES
Calcium, Ca	107 MG	133 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	54 MG	83 MG

Ad 728x90