MANGO vs PREMIUM SOUTHWEST SALAD KIT
Nutrition comparison per 100 g serving
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PREMIUM SOUTHWEST SALAD KIT wins in 9 out of 13 nutrient categories
MANGO: 3
vs
PREMIUM SOUTHWEST SALAD KIT: 9
(1 ties)
Overview
| Nutrient | MANGO | PREMIUM SOUTHWEST SALAD KIT | Winner |
|---|---|---|---|
| Calories | 350 cal | 130 cal | |
| Protein | 2.5 g | 3 g | |
| Carbs | 85 g | 9 g | |
| Fat | 0 g | 9 g | |
| Fiber | 5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | PREMIUM SOUTHWEST SALAD KIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 32 UG |
Minerals
| Mineral | MANGO | PREMIUM SOUTHWEST SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 60 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 875 MG | 0 MG | |
| Sodium, Na | 0 MG | 240 MG |