MANGO vs BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRIES wins in 7 out of 11 nutrient categories
MANGO: 3
vs
BLUEBERRIES: 7
(1 ties)
Overview
| Nutrient | MANGO | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 65 cal | 50 cal | |
| Protein | 0.6 g | 0.7 g | |
| Carbs | 17.0 g | 12.1 g | |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.6 MG | 2.6 MG |
Minerals
| Mineral | MANGO | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 2 MG | 0 MG |