MANGAZO vs CHIA SQUEEZE
Nutrition comparison per 100 g serving
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CHIA SQUEEZE wins in 6 out of 10 nutrient categories
MANGAZO: 3
vs
CHIA SQUEEZE: 6
(1 ties)
Overview
| Nutrient | MANGAZO | CHIA SQUEEZE | Winner |
|---|---|---|---|
| Calories | 250 cal | 71 cal | |
| Protein | 0.4 g | 2.0 g | |
| Carbs | 62.1 g | 10.1 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 4.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGAZO | CHIA SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 2,310 MG | 10 MG |