MANDU BULGOGI CHICKEN DUMPLINGS vs MINI QUESADILLAS
Nutrition comparison per 100 g serving
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MINI QUESADILLAS wins in 5 out of 11 nutrient categories
MANDU BULGOGI CHICKEN DUMPLINGS: 4
vs
MINI QUESADILLAS: 5
(2 ties)
Overview
| Nutrient | MANDU BULGOGI CHICKEN DUMPLINGS | MINI QUESADILLAS | Winner |
|---|---|---|---|
| Calories | 151 cal | 247 cal | |
| Protein | 8.2 g | 10.6 g | |
| Carbs | 22.0 g | 29.4 g | |
| Fat | 3.7 g | 9.4 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDU BULGOGI CHICKEN DUMPLINGS | MINI QUESADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANDU BULGOGI CHICKEN DUMPLINGS | MINI QUESADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 235 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 461 MG | 682 MG |