MANDLEN SOUP NUTS vs SWEDISH STYLE THIN RYE CRISPBREAD
Nutrition comparison per 100 g serving
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MANDLEN SOUP NUTS wins in 5 out of 12 nutrient categories
MANDLEN SOUP NUTS: 5
vs
SWEDISH STYLE THIN RYE CRISPBREAD: 4
(3 ties)
Overview
| Nutrient | MANDLEN SOUP NUTS | SWEDISH STYLE THIN RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 318 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 42.9 g | 72.7 g | |
| Fat | 28.6 g | 4.6 g | |
| Fiber | 0 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDLEN SOUP NUTS | SWEDISH STYLE THIN RYE CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANDLEN SOUP NUTS | SWEDISH STYLE THIN RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 127 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 643 MG | 455 MG |